Penyebab Kram Usus dan Cara Pencegahannya



Kram usus atau yang disebutkan dengan arti sindrom iritasi usus (irritable bowel syndrome), adalah salah satunya penyakit yang kerap menyerbu skema pencernaan. Penyakit ini seringkali dirasakan wanita serta dewasa muda di bawah umur 40an.


Kram usus dapat muncul dengan mendadak, misalkan sesudah konsumsi makanan spesifik atau waktu alami depresi. Tanda-tanda yang ada di setiap orang bisa berlainan, demikian pula dengan tingkat keparahannya.


fakta bahwa serunya bermain casino online Tanda-tanda serta Pemicu Kram Usus Kram usus mempunyai tanda-tanda penting berbentuk kram atau kontraksi spontan di usus besar serta usus lembut. Kecuali kram, pasien dapat alami beberapa gejala lain, misalnya:

-Sakit perut.

-Kram perut.

-Diare.

-Konstipasi.

-Perut kembung.

-Tubuh berasa lemas atau mungkin tidak bertenaga.

-Nyeri punggung.

-Mual.

-Sering buang angin.

-Konsistensi tinja kerap berbeda, bertambah lunak, keras, atau berlendir.


Pemicu timbulnya situasi ini belum juga dijumpai secara jelas. Tetapi beberapa periset menyangka jika situasi ini berasal dari masalah pencernaan serta sensitivitas usus yang bertambah. Masalah pencernaan yang memunculkan kram usus bisa berbentuk pergerakan usus yang begitu lamban hingga berlangsung sembelit, atau malah begitu cepat hingga berlangsung diare.


Faktor-faktor lain ikut mempunyai peranan dalam munculnya penyakit ini. Di antarannya ialah infeksi, perombakan karakter bakteri dalam aliran cerna, intoleransi makanan, serta unsur psikologis, seperti rasa kuatir, stres, atau depresi.


Penjagaan Penyakit Kram Usus Beberapa perlakuan simpel bisa dilaksanakan untuk menahan serta menolong menurunkan gejalakram usus ialah:

-Mengelola depresi.

-Berolahraga dengan teratur.

-Mengatur kembali lagi skema makan, yaitu menambah banyak buah, sayur, gandum utuh, serta kacang-kacangan.

-Mengenali serta hentikan konsumsi makanan atau minuman yang menjadi penyebab kram usus, misalkan susu serta keju.

-Tidak merokok.


Seorang bisa tidak alami kekambuhan kram usus sepanjang beberapa waktu, tetapi mendadak merasakannya kembali lagi. Keluh kesah yang ada waktu muncul kram usus ini dapat enteng, tetapi juga bisa berat. Untuk menolong menurunkan kram usus yang berat, dokter bisa memberi resep obat untuk kurangi spasme (kram) di usus serta obat antidepresan, dan merekomendasikan therapy sikap kognitif bila memang dibutuhkan.


Berita baiknya, kram usus tidak tingkatkan efek berlangsungnya masalah usus lain atau kanker. Walau begitu, Anda selalu dianjurkan untuk memeriksa diri ke dokter jika merasakannya, karena kram usus bisa makin bertambah kronis bila diacuhkan.


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